In addition, their anti-inflammatory properties and fiber content help in cancer prevention. They help boost cognitive function and immunity as well. The benefits of plums include improved digestive, heart, and bone health. Plums are delicious, nutrient-dense fruits offering dietary fiber, vitamins, minerals, and other potent antioxidants.
259 milligrams of potassium (7% of the DV). 10.6 micrograms of vitamin K (13% of the DV). 15.7 milligrams of vitamin C (26% of the daily value). One cup of plums (165 grams) contains about 76 calories. Meanwhile, on Friday afternoon the dry cool weather will give way to showers in northern, eastern and southern Taiwan and sporadic rain in central Taiwan, the CWB said.ĭaytime temperatures on Friday will hover around hit 26-28 degrees Celsius in most areas of northern, central and eastern Taiwan, and 29-31 degrees in southern Taiwan, according to the weather bureau.Īlso on Friday, the Environmental Protection Administration (EPA) said the air quality will remain "good" in Yilan, Hualien and Taitung in the east, and "fair" in most other parts of Taiwan, including Hsinchu, Miaoli, Kaohsiung, Pintung and the outlying Kinmen, Penghu and Matsu islands.Īn "orange" warning was issued for central Taiwan and some parts of Kaohsiung and Pingtung in the south, signaling unhealthy air quality levels for sensitive groups, the EPA said.Related: Top 9 Yoga Poses For Flexibility And Boosting Your Immunity What Is The Nutrition Profile Of Plums? Calorie Information 
On Saturday night, another plum rain front will arrive, dumping more rain on most areas of the country through Sunday, Mother's Day, the CWB said.īy Monday, however, the rain will ease to sporadic showers in southern and eastern Taiwan, and partly cloudy to sunny skies will return Tuesday and Wednesday, the CWB said. Taipei, May 12 (CNA) Two plum rain fronts are expected to arrive in Taiwan on Saturday, bringing intermittent rain to most parts of the country, while afternoon showers will prevail on Friday, according to the Central Weather Bureau (CWB).įrom Friday night into Saturday, the first of the two fronts will bring intermittent rain and thundershowers across Taiwan, the CWB said.
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